“Oh, I can’t fit into my clothes anymore!” “Gush, I can’t ever imagine I can be this fat!” “What can I do to slim down?” Probably, these and similar complaints are no longer news, and they all point into one direction: we all dislike excess weight and fat belly. But what really is the root cause of the excess weight and belly fat, and why is it so undesirable?
While in some parts of Africa, being from weight gain is viewed as evidence of prosperity and health, Dr. C. Everett Koop, former U.S. Surgeon General says: “Although most people believe obesity is an appearance problem, it is in fact a serious disease.” Endocrinologist F. Xavier Pi-Sunyer of New York explains: “[The fattening of America is] putting more people at risk of diabetes, high blood pressure, stroke, heart disease, even some forms of cancer.”
What causes belly fat and obesity? Quite a few factors.
1. Heredity and/or genetic traits are one. Experiment shows that this is not related to eating habits. On the other hand a London research team discovered that obese parents could have as many as 80% of their children overweight
2. Eating fat and oil can make us fat; for fat has 9 calories per gram compare to protein with 3 or carbohydrate with 1 calorie per gram. Meat and many dairy products, baked foods, fast foods, snacks, fried foods, sauces, gravies, and oils are full of fat
3. Human body uses of the energy supplied by carbohydrates, protein, and fat also matter. The body burns carbohydrates and protein first, then fat. The unused fat calories are converted into body fat.
4. Psychological factors. You may be eating more than you should because of pressures, frustrations, disappointments, boredom, loneliness or simply idleness. Research shows that the eating habits of people of average weight are generally governed by internal factors, such as hunger and need whereas for fat people it is often external factors as the sight, smell or taste of food.
Could there be an efficient and faster solution? Yes, find out here.
Sunday 27 June 2010
Revealed! 5 Simple Foods To Lose Belly Fat Faster
No need to argue it; good shape and flat belly are very desirable by all. Little wonder the struggle to slim down, lose belly fat and shed off those disturbing weights, especially the one once referred to as “extra tyres” on your body – stubborn belly fat! Those developing “rings” on your abs must be off!
Recent discovery is bound to shock you in knowing that the solution is not elusive. On the other hand, it is simpler and easier than you think!
There are 5 common foods that are gives result faster than those common age-long tales! These has been tested and proved to be effective in burning the belly fat, and keep your “belly rings” out of sight. Let’s take 2 of them straight away:
1. Boiled Beans: Beans is known to be rich in protein, and it is once linked with some intestinal hick-ups but this food is unarguably good in fiber and iron, in addition to protein. A well cooked bean decomposes to release protein and fibers that militate against excess fat in the body, and doctors often confirm that beans action affects more of the stomach fat. However, some warning has to be taken: beans for this purpose need to be thoroughly boiled to avoid uneasy digestion. Also fried beans and baked beans should be completely avoided, as these are found to contain saturated fat which would be counter-productive for your goal of losing belly fat.
2. Eggs: This may surprise you. It is always known that intake of eggs in excess of one per day would exceed the recommended daily cholesterol need. However, egg is very rich in protein that helps much to burn surplus belly fat. Furthermore, it has been discovered that cholesterol ensuing from diets modestly affects blood cholesterol level, unlike foods containing fats and oil. For best and quick result, take more of half-boiled eggs daily.
Of course, it would interest you to know:
• more foods that burn belly fat
• 2 alleged "health" foods that you should NEVER eat (as they can actually increase stomach fat)
• Weird workouts that burn abdominal fat faster than typical "cardio"
• The TRUTH about getting flat abs without those bogus "fat burner" pills
A Click Here!"> reveals it all.
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